For teens…
As a therapist specializing in working with teens, I understand the importance of confidentiality and privacy. It's essential for teenagers to feel safe and trust that their personal thoughts and experiences shared in therapy remain confidential. I adhere to strict ethical guidelines and legal requirements to maintain confidentiality in all interactions with my teenage clients. This means that unless there are concerns about the safety and well-being of the client or others, information shared in therapy sessions will not be disclosed to parents or guardians without the teenager's explicit consent. I create a safe and non-judgmental space where teens can openly explore their thoughts, emotions, and challenges without fear of repercussions. My priority is to support and empower teenagers as they navigate the complexities of adolescence, while also ensuring their confidentiality and privacy are respected at all times.
*Ages 13+. If you are interested in therapy for your child who is younger than 13, schedule a consultation with me to assess if telehealth is a good fit for your child.*
What can you expect?
Initial Contact and Scheduling: When you or your parents reach out to me, whether by phone or email, I'll respond promptly to schedule our initial appointment at a convenient time for you.
Introduction and Icebreaking: In our first session, I'll introduce myself and provide an overview of how therapy works. Creating a comfortable environment is crucial to building trust and rapport, so I'll ensure you feel at ease and ready to begin our therapeutic journey together.
Confidentiality and Trust: I'll explain the importance of confidentiality, assuring you that what you share with me remains confidential unless there are safety concerns. Establishing trust is fundamental to our work, so you can feel confident in opening up during our sessions.
Assessment and Goal Setting: We'll start by discussing your concerns, strengths, and goals for therapy. Together, we'll set realistic and achievable goals that guide our work and help you progress toward positive change.
Therapeutic Techniques and Approaches: I'll explain the different therapeutic techniques and approaches I may use during our sessions, tailored to meet your unique needs and preferences. Whether it's talk therapy, art therapy, cognitive-behavioral techniques, or DBT skills, I'll ensure you're comfortable with our approach.
Psychoeducation and Skill-Building: Throughout our sessions, I'll provide psychoeducation on topics relevant to your concerns, such as stress management, coping skills, and healthy relationships. Together, we'll develop practical tools and strategies that you can apply in your daily life.
Exploration and Self-Discovery: Therapy provides a safe space for you to explore your thoughts, feelings, and experiences without judgment. I'll encourage self-expression and support you in gaining insight and understanding into yourself.
Progress and Review: We'll regularly review our progress toward your goals and adjust our treatment plan as needed. I'll provide feedback and support to help you continue moving forward on your journey of growth and healing.
By outlining these steps, you can have a clearer understanding of what to expect in therapy with me and feel more prepared and empowered to engage in the process.